The GM Diet Plan – How to lose weight in 7 days.

Does this 7-day meal plan really work?

This diet is one of the popular ones and is also known as General Motors. You could be able to lose 15-17lb in just a week!

Although, it can be harmful to lose weight really fast, and there are no scientific studies to prove that the GM diet is reliable, sustainable or safe.

I’ve decided to inform you of all of the information about the GM diet. So, you have in all in one place for reference.

What is the GM diet?

You can start the GM diet if you’re looking for quick weight loss.

GM was created by General Motors in 1985 to help their employees to lose weight fast. It consists of consuming food groups that are low in calories on different days.

Some of the employees lost up to 17lbs (7.7kg).

This obviously then caught the eye of more people and became popular, fast.

Does GM Diet really work?

If you decide to go on a diet, then a low-calorie one might work for weight loss. Although, these types of diets aren’t safe and can be difficult to follow. It is believed that the GM diet works because:

The GM diet is low in calories:

If you consume fewer calories than you burn during the day, then you are bound to lose weight. Due to the GM diet being a low-calorie diet, this is how it supposedly works so well. Your body will end up shifting to a negative energy balance.

GM being a great diet to boost metabolism:

There are some foods included in this diet that help to increase your metabolism rate and ensure that it maintains this mode throughout the day.

It includes negative calorie foods:

Some foods in this world burn more calories while they are being digested and processed than they do to actually eat them. So, you lose weight by eating. These foods are included in the GM diet.

A great way to detox

Doing the GM diet will help you to flush out any toxins as well as staying hydrated and consuming the healthy foods your body needs.

FOODS TO EAT

Day One

Drink 8-12 glasses of water during the day

Eat as many fruits as you’d like, including berries, watermelon, and cantaloupes being the most recommended.

Don’t eat bananas on Day One.

Day Two

Drink 8-12 glasses of water.

Consume only vegetables.

Use olive oil for cooking the vegetables – don’t deep fry.

Day Three

Drink 8-12 glasses of water.

Consume both fruits and vegetables

Avoid potatoes and bananas

Day Four

Drink 8-12 glasses of water

Consume 8 bananas and 4 glasses of milk. Don’t add sweeteners or sugar to your milk.

Consume a bowl of clear vegetable soup if it gets too monotonous for you.

Day Five

Kept yourself hydrated with water

Have brown rice

Vegetarians can consume tofu or cottage cheese

Consume 6 large tomatoes

Non-vegetarians can consume fish or chicken breast

Day Six

Keep yourself hydrated with water.

Consume brown rice

Consume raw or sautéed vegetables (no potato)

Non-vegetarians can consume fish or chicken breast

Day Seven

Drink 8 glasses of water

Consume brown rice

Have 4 glasses of fruit juice

Consume raw or sautéed vegetables

Other consumable foods

Green tea without sugar

Black coffee without sugar or milk

Foods to avoid

Packaged/Canned food

Soda

Junk food

Alcohol

Now you have a breakdown of the GM diet, and you feel as if you’ll still be okay to do it, I wish you all the luck!

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