The Boiled Egg Diet: Lose 20 pounds in 2 weeks.

Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet—when used appropriately—allows you to lose weight by adhering to a low-carb low-calorie but protein heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. I used this Rapid egg cooker to help me.

The egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

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Below you have the two weeks menu:

Week 1


Breakfast: 2 boiled eggs and 1 citric fruit too.

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.


Breakfast: 1 citric fruit and also 2 eggs boiled.

Lunch: salad of green veggies and chicken.

Dinner: veggie salad, 1 orange, and 2 boiled eggs.


Breakfast: 1 citrus fruit and again, 2 boiled eggs.

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: salad and chicken.

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Breakfast: 2 eggs, boiled, and 1 citric fruit.

Lunch: fruit.

Dinner: salad and steamed chicken.


Breakfast: as the day before.

Lunch: steamed veggies and 2 eggs.

Dinner: salad and grilled fish.


Breakfast: as the day before.

Lunch: fruit.

Dinner: steamed chicken and veggies.


Breakfast: 1 citric fruit and 2 eggs boiled.

Lunch: tomato salad, steamed veggies, and chicken.

Dinner: steamed veggies.

Week 2


Breakfast: 2 eggs + citric fruit.

Lunch: salad + chicken.

Dinner: 1 orange, salad, and 2 eggs


Breakfast: as the day before.

Lunch: 2 eggs + steamed veggies.

Dinner: salad with barbecue.


Breakfast: as the day before.

Lunch: salad + chicken.

Dinner: 1 orange + veggie salad + 2 eggs.


Breakfast: as the day before.

Lunch: steamed veggies + low fat cheese + 2 eggs.

Dinner: salad + steamed chicken


Breakfast: as the day before.

Lunch: tuna salad.

Dinner: salad + 2 eggs


Breakfast: as the day before.

Lunch: salad and chicken too.

Dinner: fruit.


Breakfast: as so far again.

Lunch: steamed veggies + steamed chicken.

Dinner: as lunch.

Why Does The Diet Work

One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks.

It is easier to achieve your weight loss goals when you can count down the days.

Two weeks is optimal because that’s how long it can take to form long-term habits.

The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.

Fourteen days is also long enough to see great results, but short enough to stay motivated.

In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning…success breeds success.

The Bottom Line on the Boiled Egg Diet

So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals.

After you do the boiled egg diet and lose weight, remember that you cannot continue to do this diet.

You will need to introduce other foods back into your diet in order to help your body be well.

But you can still keep off the pounds by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.

The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.

Exercising and eating plenty of vegetables is essential, as is drinking water—and of course, you can keep eating hard-boiled eggs. Provided you’re not sick of them, that is!




lose 20lbs in 2 weeks on the boiled egg diet.

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Who Created The 2 Week Diet?

Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”

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What Can I Expect From the 2 Week Diet?

Be prepared for the following:

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What’s Included in The 2 Week Diet?

The complete 2 Week Diet system includes:

The Launch Handbook – which explains the revolutionary science in plain language. You get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain your health and energy.

The Diet Handbook – which reveals how you can tailor a rapid weight loss plan to suit your body type. You’ll find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.

The Activity Handbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, you’ll get amazing results exercising only 20 minutes a day for 3-4 days a week.

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