Are you struggling to lose weight?
Do you feel as though you don’t eat much yet the weight keeps piling on?
Have tried everything to lose weight but to no avail?
Well, if these sentences fit you correctly, you are not alone.
Although weight loss is different for each individual, it is vital to get rid of any hindrances that are not allowing you to lose weight.
Below, we have listed the five most significant reasons why you are not losing weight along with how to fix them. Have a look to see where you may be going wrong!
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1. Not Sleeping Enough
Researchers are of the view that getting enough sleep is very crucial for maintaining good health. It is a science-backed fact that lack of sleep contributes to weight gain. Therefore, if you want to lose weight successfully, reconsider your sleeping habits.
Fix: Make a schedule and allocate enough hours for sleep to get results. Sleep scientists recommend a minimum of 7 hours of sleep for a healthy life.
2. Are You Under Stress?
Health experts agree that stress and weight gain go hand in hand.
Being under constant pressure can have multiple consequences on health and weight gain is no exception.
Stress can increase the levels of cortisol and cravings. It can also result in cholesterol boost and obesity.
Fix: See a psychiatrist and discuss your issues. Learn new techniques to handle stress and also get some stress therapies. Give yourself pep talks often.
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3. You Are Not Exercising
You are already aware of the role exercise plays in losing weight.
Merely exercising is not enough, find the right type of exercises which are tailored to reduce weight.
Health enthusiasts suggest that 60-90 minutes of exercise daily can put you on the right track to lose weight.
Fix: Take out some time and dedicate it for exercising. You can start with home-based exercises before joining a proper weight-loss plan.
4. You Are Over-Eating Without Realising
Do you think that you hardly eat anything but you are still piling on the pounds? when you are on a mission to reduce weight it is important to keep an eye on calorie intake. If you are eating more calories than burning, you are bound to gain weight. Simple as that.
Fix: I would recommend downloading an app such as my fitness pal and keeping an eye on what you are consuming. I was utterly shocked when I found out that by the end of lunch I had already consumed 2000 calories. Toast and peanut butter along with a large latte was obviously not a good option for me. Yet, I only realized this when I checked on the App.
Chalk out a diet plan after consulting a nutritionist. If you can’t help eating, opt low-calorie food items such as fruits and veggies because they are high in nutrition but low in fat content.
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5. Your Metabolism Has Slowed Down
A slow metabolism can be a big reason why you are failing to lose weight. Age and not preserving muscle mass are significant reasons for slow metabolism. That results in minimum or reduction of weight. Hence, it is crucial to increase the metabolic rate to decrease weight.
Fix: Join a gym, start working out, and try to stay active all the time to improve your metabolic rate. Protein-enriched foods, high-intensity exercises, spicy foods, and cold water are proven hacks for improving metabolic rate.