A salad can be a great option for a lunch or as a side dish to just about anything.
A go to traditional diet food however many people expect salads to be bland, leave you hungry and unsatisfied.
Salads are light so you don’t feel heavy after eating and you will be full of energy.
These low carb keto salad recipes are filled with nutrition, flavors and plenty of healthy fat that you will be eager to eat them again and again without worrying about calories.
What makes a great low carb keto salad?
The general rule of thumb is to choose vegetables that grow above the ground as they usually contain less carbohydrates than this that are grown below.
Check out our low-carb vegetables guide to see which vegetables are the lowest in carbs.
Use vegetables in season if you can. They are usually more affordable and taste their very best when freshly picked.
Try mixing warm and cold greens for additional flavor, exciting textures and to make the salad more like a warm meal.
Adding protein is a great way to make use of any left over food you may have. You can use eggs, meat, poultry, cheese, fish or seafood. Pick your favorites and create your own perfect combination.
Last, but definitely not least, add fat. This is essential in order to make this a low-carb or keto salad. It doesn’t have to be complicated. A good drizzle of olive oil or a nice dollop of mayo will do the trick..
Let the recipes below inspire you to find new and exciting ways to enjoy healthy greens.
Vegan Cashew Lime Pesto – Cauliflower Salad – 2 ways
Zia Maria’s Tuna, Egg and Tomato Salad
Light Healthy Apple Broccoli Grape Salad
Low Carb Tabbouleh Salad
Low Carb Keto Cobb Salad
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EVERYTHING YOU NEED FOR KETO SUCCESS
WANT TO LOSE WEIGHT ON KETO, BUT DON’T KNOW WHERE TO BEGIN!
The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
You can make it a reality by signing up for the 28-Day Keto Challenge right now.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
SIMPLY FOLLOW THE PLAN AND YOU WILL SUCCEED.
WHAT IS INCLUDED:
1. KETO DIET BASICS
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.:
2. EATING WELL ON KETO
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3. STAYING IN KETOSIS
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
4. MASTERING MACROS
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5. BEATING KETO FLU
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6. INTERMITTENT FASTING
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7. SOCIAL SITUATIONS
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8. GUILT-FREE DESSERTS
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9. YUMMY AVOCADO RECIPES
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10. KETO SUPPLEMENTS GUIDE
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, but you also will:
*Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
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*Best of all this course will keep you motivated to keep going with your new Keto lifestyle.