Low Carb & Keto Salad Recipes

A salad can be a great option for a lunch or as a side dish to just about anything.

A go to traditional diet food however many people expect salads to be bland, leave you hungry and unsatisfied.

Salads are light so you don’t feel heavy after eating and you will be full of energy.  

These low carb keto salad recipes are filled with nutrition, flavors and plenty of healthy fat that you will be eager to eat them again and again without worrying about calories.

What makes a great low carb keto salad?

The general rule of thumb is to choose vegetables that grow above the ground as they usually contain less carbohydrates than this that are grown below.

Check out our low-carb vegetables guide to see which vegetables are the lowest in carbs.

Use vegetables in season if you can. They are usually more affordable and taste their very best when freshly picked.

Try mixing warm and cold greens for additional flavor, exciting textures and to make the salad more like a warm meal.

Adding protein is a great way to make use of any left over food you may have. You can use eggs, meat, poultry, cheese, fish or seafood. Pick your favorites and create your own perfect combination.

Last, but definitely not least, add fat. This is essential in order to make this a low-carb or keto salad. It doesn’t have to be complicated. A good drizzle of olive oil or a nice dollop of mayo will do the trick..

Let the recipes below inspire you to find new and exciting ways to enjoy healthy greens.

keto salad recipes
Vegan Cashew Lime Pesto – Cauliflower Salad – 2 ways
keto salad
Zia Maria’s Tuna, Egg and Tomato Salad
Light-Healthy-Apple-Broccoli-Grape-Salad-Recipe-680x768
Light Healthy Apple Broccoli Grape Salad
Keto low carb salad
Low Carb Tabbouleh Salad
keto cobb salad
Low Carb Keto Cobb Salad
cabbage keto salad
Low Carb Cabbage Salad
pear-arugula-salad-2
Easy Pear Arugula Salad with Toasted Walnuts
Deconstructed-Wedge-Salad-with-Homemade-Blue-Cheese-Dressing-2
Deconstructed Wedge Salad with Blue Cheese Dressing
summer fresh cobb salad
Summer Fresh Cobb Salad
keto italian salad
Keto Italian Sub Lettuce Wrap Meal Prep
Whole30 Bacon & Strawberry Breakfast Salad
Whole30 Bacon & Strawberry Breakfast Salad
greek salad keto
Quick Greek Gyros Salad
keto
Bacon Cheeseburger Salad
creamy keto sald
Creamy, Crunchy Broccoli Salad
nicoise salad
Nicoise Salad
Keto salad
Dutch Salad
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Low Carb Broccoli Salad with Pine Nuts and Feta
kale keto salad
Wilted Kale Salad with Bacon
KETO SALAD, LOW CARB SALAD, KETO DIET KETOSIS

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