7 Day Vegetarian Keto Meal Plan

Being keto or low carb diet doesn’t have to be hard for all you vegetarians out there!

Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies.

If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture.

Here we have come up with a 7 Day Vegetarian Keto Meal Plan to help you get started.

Vegetarian meal plan for those that are vegetarian and on the Keto diet.

RELATED: A CUSTOM KETO DIET TAILOR MADE TO YOUR REQUIREMENTS

Monday:

Breakfast: Pumpkin Spice Breakfast Porridge

A familiar comfort food that is keto, gluten free and grain free.

7 Day Vegetarian Keto Meal Plan

Get the recipe here

Lunch: Cauliflower Mac and Cheese

This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Only 5 minutes prep time, too.

keto meal plan vegetarian

Get the recipe here

You may also like: 30 daysof vegetarian keto meals

Dinner: Crustless Spinach Cheese Pie

crustless spinach cheese pie is a simple dish that’s perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish.

keto meal plan vegetarian

Get the recipe here.

Tuesday:

Breakfast :Light & Fluffy Banana Protein Pancakes

Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up!

keto meal plan vegetarian

Get the recipe here

RELATED: KETO SAUCES AND CONDIMENTS TO MAKE ANY KETO MEAL TASTE BETTER.

Lunch: Zucchini Noodles with Creamy Pesto Sauce

This delicious healthy weeknight lunch is gluten-free, dairy-free and vegan and can be easily made in under 20 minutes!

I used this spiralizer to make my veggie noodles

keto meal plan vegetarian

Get the recipe here

Related: 14 day vegetarian keto meal plan

Dinner: Parmigiana di Melanzane with Mushrooms

This is the perfect comfort food with a layer of Aubergine, tomato mushroom and cheese.

keto meal plan vegetarian

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Wednesday:

Breakfast: Paleo Warm Breakfast Salad

This breakfast salad is a great way to start the day! Create a healthy warm morning meal with lightly cooked broccoli coleslaw, onion, and butternut squash topped with seasonal fruit and a protein-rich fried egg!

keto meal plan vegetarian

Get the recipe here.

Lunch: Curried Cauliflower Rice Kale Soup

keto meal plan vegetarian

Get the recipe here

Dinner: Low Carb Mushroom Risotto

keto meal plan vegetarian

Thursday:

Breakfast: Eggs in Avocado Slices

Get the recipe here

Lunch : Low Carb Mexican Cauliflower Rice

This Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with Mexican flavors and ready in 30 minutes!

Dinner: Cheesy Cauliflower alla Vodka Casserole

Get the recipe here

Friday:

Breakfast: Keto Smoothie

Get the recipe here

Lunch: Falafel with Tahini Sauce

7 day keto

This cauliflower-based low carb falafel recipe is so good and tasty.

Get the recipe here

Dinner: Low Carb Taco Shells

How about some seriously easy low carb taco shells for your Friday ?

low carb keto meal plan

Get the recipe here

Saturday:

Breakfast: Roasted Portobello Egg Toast

Beautiful egg toast with gorgeous roasted tomatoes and pan-roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick and easy breakfast.

keto week pla

Get the recipe here

Lunch: Low Carb Rainbow Pizza

Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out and is perfect for kids and adults.

keto pizza low carb

Get the recipe here

Dinner: Low-Carb Noodle Bowls with Creamy Curry Sauce

A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb, keto noodles. Smothered in a creamy (dairy-free!), keto curry sauce. 

Low-Carb-Noodle-Bowls-with-Creamy-Curry-Sauce-7868

Get the recipe here

Sunday:

Breakfast: Vegetarian Keto Club Salad

This satisfying salad comes with the crunch factor, the creamy and savory dressing, and a kick. This salad is loaded packed with flavor.

vegetarian-keto-breakfast

Get the recipe here

Lunch: Mediterranean Roasted Cabbage Steaks With Basil Pesto & Feta

keto meal plan

Get the recipe here

Dinner: Low-carb Eggplant Lasagna Recipe

This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those who are following a low-carb or gluten-free diet. It’s absolutely delicious too!

keto dinner
 

YOU MAY ALSO LIKE: 30 DAYS OF VEGETARIAN KETO MEALS

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Comments

  1. Nancy Evans
    January 5, 2019 / 10:38 pm

    We’re going to do this! A shopping list would be awesome.

    Thank you

  2. Nancy Evans
    January 22, 2019 / 8:27 pm

    I really like this diet so far. How many carbs does this diet allow daily??

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