Being keto or low carb diet doesn’t have to be hard for all you vegetarians out there!
Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies.
If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture.
Here we have come up with a 7 Day Vegetarian Keto Meal Plan to help you get started.
Breakfast: Pumpkin Spice Breakfast Porridge
A familiar comfort food that is keto, gluten free and grain free.
Lunch: Cauliflower Mac and Cheese
This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Only 5 minutes prep time, too.
You may also like: 30 daysof vegetarian keto meals
Dinner: Crustless Spinach Cheese Pie
A crustless spinach cheese pie is a simple dish that’s perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish.
Breakfast :Light & Fluffy Banana Protein Pancakes
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up!
Lunch: Zucchini Noodles with Creamy Pesto Sauce
This delicious healthy weeknight lunch is gluten-free, dairy-free and vegan and can be easily made in under 20 minutes!
I used this spiralizer to make my veggie noodles
Related: 14 day vegetarian keto meal plan
Dinner: Parmigiana di Melanzane with Mushrooms
This is the perfect comfort food with a layer of Aubergine, tomato mushroom and cheese.
Breakfast: Paleo Warm Breakfast Salad
This breakfast salad is a great way to start the day! Create a healthy warm morning meal with lightly cooked broccoli coleslaw, onion, and butternut squash topped with seasonal fruit and a protein-rich fried egg!
Lunch: Curried Cauliflower Rice Kale Soup
Dinner: Low Carb Mushroom Risotto
Breakfast: Eggs in Avocado Slices
Lunch : Low Carb Mexican Cauliflower Rice
This Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with Mexican flavors and ready in 30 minutes!
- Keto with Intermittent Fasting
- 5 DAY KETO EGG FAST
- What can I Eat on the Keto Diet?
- How to get into Ketosis Fast!
- How to do Keto when you are Vegetarian?
Dinner: Cheesy Cauliflower alla Vodka Casserole
Breakfast: Keto Smoothie
Lunch: Falafel with Tahini Sauce
This cauliflower-based low carb falafel recipe is so good and tasty.
Dinner: Low Carb Taco Shells
How about some seriously easy low carb taco shells for your Friday ?
Breakfast: Roasted Portobello Egg Toast
Beautiful egg toast with gorgeous roasted tomatoes and pan-roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick and easy breakfast.
Lunch: Low Carb Rainbow Pizza
Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out and is perfect for kids and adults.
Dinner: Low-Carb Noodle Bowls with Creamy Curry Sauce
A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb, keto noodles. Smothered in a creamy (dairy-free!), keto curry sauce.
Breakfast: Vegetarian Keto Club Salad
This satisfying salad comes with the crunch factor, the creamy and savory dressing, and a kick. This salad is loaded packed with flavor.
Lunch: Mediterranean Roasted Cabbage Steaks With Basil Pesto & Feta
Dinner: Low-carb Eggplant Lasagna Recipe
This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those who are following a low-carb or gluten-free diet. It’s absolutely delicious too!
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