These quick and easy keto breakfast recipes are ideal to kick start your morning ketosis and keep you burning fat throughout the day.
They’re high in health-promoting fats, low in carbs and will give you the clean energy you need for the day ahead.
What is The Ketogenic Diet?
If you’re new to the ketogenic diet, then listen up! The keto diet focuses on high fat/low carbs and has helped millions tackle their weight problems.
Not only will it help you shed pounds and fight the flab, but you’ll have more energy, greater mental clarity and better overall health!
Best of all, if you follow the ketogenic diet correctly, you should never feel hungry or experience cravings. If you want to find out more about the keto diet read our Ultimate Keto Guide here.
Breakfast BLT Salad
This one-dish breakfast is low prep and high on nutrients. Don’t have kale? Baby spinach works just as well.
Recipe: SkinnyTaste | Breakfast BLT Salad
Scrambled Eggs with Smoked Salmon
This gets a thumbs up for both convenience and taste
The eggs and salmon pair beautifully and provide a burst of healthy fats.
Recipe: Paleo Foodie Kitchen | Scrambled Eggs with Smoked Salmon
Pair these low-carb zucchini fritters with bacon, sausage, or even smoked salmon for a keto-friendly breakfast.
Recipe: PaleoHacks | Zucchini Fritters
Avocado and Salmon Low Carb Breakfast
The typical American breakfast is typically high in omega 6 fats which can lead to inflammation in the body.
And chronic inflammation can lead to cancer. This keto breakfast recipe is high in omega-3 fatty acids which reduce inflammation.
Recipe: The Nourished Caveman. | Avocado and Salmon Low Carb Breakfast
Low Carb Strawberry Crunch Smoothie
The addition of cinnamon is great for controlling blood sugars.
This results in fewer cravings which prevent binge eating.
Recipe: Delighted Momma | Low Carb Strawberry Crunch Smoothie
Taco Breakfast Skillet
When you’re craving Mexican food, this tasty skillet is going hit the spot. Best of all it is the perfect breakfast for those busy mornings because you can throw it together in 15 minutes.
Recipe: Peace, Love and Low Carb | Taco Breakfast Skillet
Strawberry Chia Parfait
These yogurt parfaits are naturally sweetened with strawberries and are the perfect breakfast (or snack) to take with you to work. Chia seeds are awesome because they provide you with omega-3, fatty acids, iron, and so much more!
Recipe: KetoDiet Blog | Strawberry Chai Parafait
Spinach Kale Egg Mushroom Birds Nests
A nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.
Recipe: The Delicious Crescent | Spinach Kale Egg Mushroom Birds Nests
Cinnamon Roll Oatmeal
If you’re a lover of chia pudding (heck, even if you’re not) this one is a must-try.
Recipe: ruled.me | Cinnamon Roll Oatmeal
If you’re a lover of coffee, why not try this amazing breakfast idea.
Recipe: Dr Anthony Gustin | Keto Coffee
Keto Low Carb Pancakes
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!
Recipe: Wholesome Yum | Keto Low Carb Pancake