11 Easy Keto Breakfast Recipes: Low Carb, Fat-Burning Meals

These quick and easy keto breakfast recipes are ideal to kick start your morning ketosis and keep you burning fat throughout the day. 

They’re high in health-promoting fats, low in carbs and will give you the clean energy you need for the day ahead.

keto breakfast low carb high fat

What is The Ketogenic Diet?

If you’re new to the ketogenic diet, then listen up! The keto diet focuses on high fat/low carbs and has helped millions tackle their weight problems.

Not only will it help you shed pounds and fight the flab, but you’ll have more energy, greater mental clarity and better overall health!

Best of all, if you follow the ketogenic diet correctly, you should never feel hungry or experience cravings. If you want to find out more about the keto diet read our Ultimate Keto Guide here.

Breakfast BLT Salad
keto breakfast low carb high fat

This one-dish breakfast is low prep and high on nutrients. Don’t have kale? Baby spinach works just as well.

Recipe: SkinnyTaste | Breakfast BLT Salad

Scrambled Eggs with Smoked Salmon

This gets a thumbs up for both convenience and taste

The eggs and salmon pair beautifully and provide a burst of healthy fats.

Recipe: Paleo Foodie Kitchen |  Scrambled Eggs with Smoked Salmon

Zucchini Fritters

keto breakfast low carb high fat

Pair these low-carb zucchini fritters with bacon, sausage, or even smoked salmon for a keto-friendly breakfast.

Recipe: PaleoHacks | Zucchini Fritters

Avocado and Salmon Low Carb Breakfast

The typical American breakfast is typically high in omega 6 fats which can lead to inflammation in the body.

And chronic inflammation can lead to cancer. This keto breakfast recipe is high in omega-3 fatty acids which reduce inflammation.

Recipe: The Nourished Caveman. | Avocado and Salmon Low Carb Breakfast

Low Carb Strawberry Crunch Smoothie

The addition of cinnamon is great for controlling blood sugars.

This results in fewer cravings which prevent binge eating.

Recipe: Delighted Momma | Low Carb Strawberry Crunch Smoothie

Taco Breakfast Skillet

When you’re craving Mexican food, this tasty skillet is going hit the spot.  Best of all it is the perfect breakfast for those busy mornings because you can throw it together in 15 minutes.

Recipe: Peace, Love and Low Carb | Taco Breakfast Skillet

Strawberry Chia Parfait

These yogurt parfaits are naturally sweetened with strawberries and are the perfect breakfast (or snack) to take with you to work.  Chia seeds are awesome because they provide you with omega-3, fatty acids, iron, and so much more!

Recipe: KetoDiet Blog | Strawberry Chai Parafait

Keto Breakfast Recipes

Spinach Kale Egg Mushroom Birds Nests

keto breakfast low carb high fat

A nourishing, filling, low carb, super tasty egg and veggie dish loaded with protein, fiber, potassium.

Recipe: The Delicious Crescent | Spinach Kale Egg Mushroom Birds Nests

Cinnamon Roll Oatmeal

If you’re a lover of chia pudding (heck, even if you’re not) this one is a must-try.

Recipe: ruled.me | Cinnamon Roll Oatmeal

Keto Coffee

keto breakfast low carb high fat

If you’re a lover of coffee, why not try this amazing breakfast idea.

Recipe: Dr Anthony Gustin | Keto Coffee

Keto Low Carb Pancakes

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!

Recipe: Wholesome Yum | Keto Low Carb Pancake

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